So I did something I should have been doing on a regular basis tonight - I went in the sauna at my gym. I think the reason I stopped was because I've been trying so many different things, and when things go wrong, I give up. I can understand giving up on supplements for financial reasons, but use of the sauna is included in my membership. I will make it a point to now get in at least 30 minutes of this a week.
Although the sauna was relaxing, when I got home I became very depressed. I tried doing a vitamin c enema, which helped, but I felt the need to detox further. "A liver flush," I thought. My last attempt was over a year ago. I started thinking hard about my hormonal issues, and the liver is closely tied to their regulation. Ironically my liver function tests have been improving, but tests don't show how we feel. I must also give my respects to Dr. Ritchie Shoemaker for acknowledging the mold toxins being recirculated in our bile. Part of me regrets not giving the cholesterymine a chance. I still have some, but I'm hoping to strengthen my liver first, then possibly begin taking it.
Since I barely had any fat in my first meals, I'm embarking on my flush tonight. I don't expect to pass many stones, but I just hope to feel lighter overall.