Thanks for the support.
After eating, I did not feel any distress or anything weird. Its been a whole night, so several hours later. I decided that I want to continue. I am not yet ready to start eating food again. I really enjoy how I was feeling, I just wanted to "taste" food, not so much to eat it. I did an SWF (Salt-Water-Flush)
this morning and and will do another tonight to clear my system. I looked at food this morning as I prepared breakfast for my family, and I have no cravings or appetite for it whatsoever. I know up until I ate yesterday, I wanted to taste food so badly, but now I think it hit the spot, lol, so I think I can continue on successfully. I even jogged 4 miles this morning and feel great! It wasn't something that I feel will happen again until I'm done.
I really appreciate your words of advice.
thanks for your support as well. Just to let you know, I am 5,2" and started the Master-Cleanse
at 134. At my last weigh in (morning of day 10) I weighed 125. So I have lost 9 pounds, but how I feel took precedence over the amount of weight I lost. Did you read the post that someone wrote about losing weight from the cleanse and keeping it off by eating healthy? I'm going to aim for that when I'm done. What I ate was by all means not healthy, and after tasting it, I really don't feel a desire to eat that kind of food. So when I am done I am definately going to make some lifestyle changes!