Fertility Diet: How to Increase Fertility

That said, in the last few decades, infertility has been a growing problem for many couples. Infertility is when a couple fails to conceive a child after one year of regular, unprotected sex at least twice a week.

It’s thought to affect one in seven couples, or 7.3 million couples, in the U.S. Some estimate that between 16% and 25% of all couples have serious issues with getting pregnant.

How to Increase Fertility in Men

If you want to know how men can be more fertile, take a look at the following.

1. Decrease Chemical Exposure

2. Increase Your Antioxidant Intake

3. Pygeum

4. Chinese Ginseng

5. Ashwagandha

6. Tribulus

Other Important Nutrients and Remedies

There are also other remedies to increase fertility in men naturally, including folic acid, vitamin B12, vitamin D3, magnesium, essential fatty acids, grape seed extract, pine bark extract, alpha-lipoic acid, coenzyme Q10 (CoQ10), the amino acids L-arginine and L-carnitine, and velvet bean.

How to Increase Fertility in Women

There are a number of ways to improve fertility in women. Here’s how to increase fertility in women naturally.

1. Chaste Tree Berry

2. Probiotics

3. Maca

4. Vitamin B Complex

5. L-Arginine and L-Carnitine

Other Important Nutrients and Remedies

There are also other natural remedies to increase fertility in women such as fish oil, vitamin D3, pine bark extract, grape seed extract, nettle leaf, red raspberry leaf, dandelion, alfalfa, red clover, vitamin C, zinc, selenium, and a natural progesterone cream.

What Is the Fertility Diet?

There certain foods that should definitely be included and avoided on the fertility diet menu, and the following are some fertility diet tips that you should consider:

1. Decrease Dietary Chemical Exposure
It’s a good idea to remove refined sugar, white flour, and processed and fried foods from the diet. High chemical intake is known to impact fertility in men and women.

2. Eat Organic Food
In general, aim for a whole and organic food diet high in vegetables and fruits in a fertility diet plan, to avoid pesticide exposure. Part of the fertility diet for men should also plenty of foods high in zinc, which is a nutrient important for male reproductive fluids.

3. Reduce Animal Fat Intake

4. Increase Good Fats

5. Avoid Alcohol and Caffeine

Found in-depth article here: Fertility Diet: How to Increase Fertility

Hope this information will help the needy.