Hi

My total T3 has been low for a few yrs now. just checked blood Iodine and its in range but very low. not sure about selenium. Whats the best way to start taking iodine? i dont eat much fish now or beans or nuts/seeds

i have plain potassium iodide, Lugols and selenomethionine. How do i start supplementing and at what dose?

also are there any contraindications for selenomethionine?

thanks :)