This is my firs time on the MC and it's my sixth day and it's so hard. I have cravings for everything. I must say that during the day I feel great, like never before. I exercise but I think that makes me hungrier and crave even more. The salt water flush taste awful. I will only do it for 10 days. I have lost 10 pounds already but I'm not doing this for my weight although it's a plus. I have annoying sinus problems and I hope this works for me.