I'm at 50mgs of iodine. I've been on this dose so far for a couple of days. Since my last post, the brain fog has decreased. The brain fog hasn't lifted 100% but it's much much better. Went through my menstrual cycle with not one cramp which is amazing. I'm usually huddled over in pain during that time of the month, didn't feel a thing this time.
So far at 50mgs the "negative" symptoms I feel are
-feels like mucus coating in my throat
-slight difficulty swallowing
-some pain in ovarian cyst & uterus area the last few days (I'm thinking maybe this is a good thing, that whatever it is, is attacking the cyst&endometrisosis that I have)
-very very mild headache throughout the day
-bad acne... upset about this one since I thought I took care of this
I'm still doing the salt drink, taking all co supplements, plus extra vitamins etc. I also started acupuncture. Should I increase anything? I'm taking 200mcg of selenium, is that enough? Should I continue to increase the iodine? Are my symptoms normal at 50mgs?