6th day of water fast but was forced... 
#219837
7 y
927
† Cross †
MoreThis is my 6th day of Water Fasting and my parents found out about it and they forced me to eat something(watched me put something in my mouth). So I blended a small apple with water and drank about 3 spoons of the juice. I definitelt did not want my ketosis to end as I was doing so well. But my body didnt take the food in well and ended up throwing everythig back up along with bile after about 15 minutes. I am wondering if that 3 spoons of blended apple affected my ketosis and if I have to start everything from scratch to get my digestive system to shut down again. I also drank just a little bit of lemon water after to ease the discomfort.
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- Re: 6th day of water fast but was fo... archus
7 y
947
This is a reply to # 2,363,470You are ok. Ketosis will return. If you live with your parents, it is hard to fast with water only. Just ask them to watch some YouTube videos by Dr. Goldhammer, Fuhrman, Mercola, etc. there are many others who talk about benefits of fasting. Educate them. Once they see how vibrant you look after a fast they will believe you.
Fast without worries and fear.
Good wishes.
Archus - Re: 6th day of water fast but was fo... #69242
7 y
927
This is a reply to # 2,363,470No, ketosis will remain as long as your carb intake is below a certain level that will trigger your body to burn fat as fuel instead of carbs. People can eat every day and be in mild-medium ketosis as long as about 60-90% of your calories are fat and protein... With the remainder coming from carbs.
Do you have a reason for fasting?
Do you have safe realistic goals for your fast? If so your patents should come to the party. If your parents have good reason to worry you should listen to them and pay heed. Opt for a gentler way to maintain ketosis.
- Re: 6th day of water fast but was fo... #69242
7 y
971
This is a reply to # 2,363,470I'm concerned as to why you chose the word 'starve' as opposed to ''fast"....
These are indications of an unhealthy cognitions relating to a health fast. Healing is unlikely to occur if it is not born from a healthy mindset.
Please do some deep soul searching and come up with appropriate sincere reasons for your intentions.
Keep a healthy mind... Thoughts can be be more toxic than anything else!
- Re: 6th day of water fast but was fo... archus
7 y
947
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