Amazing liver flush and the Keto d... 
treequeen
7 y
3,943
† Cross †
I'm im the tail end of a parasite cleanse and am interested in starting "The Amazing Liver & Gallbladder Flush" by Andreas Moritz to clear up candida, parasite, eczema, mild acne, chronic BV, fatigue and more. I am also wanting to start a Ketogenic diet at the same time as the flush! If anyone has any info on doing a Keto diet AND the liver flushed that would be much appreciated!! I'm just wondering if I can start the Keto diet even though you're not supposed to eat fat on the 6 days leading up to the cleanse and Keto is full fat!! But I've also read that Keto diet is liver detoxifying, so I wonder if they go hand and hand or if they wouldn't work well together. Maybe I could just tone down the fat on the days before the flush? Any info would help. Links appreciated as well!!
Thanks
- Go On! White Shark
7 y
4,569
R Educational
This is a reply to # 2,365,200No problem in combining the Keto diet with occasional liver flushing.
What is important is that on the day of the liver flush, you avoid consuming any fat foods. That is all.
What you do the other 13 days between flushes, it is up to you, consuming diet composed mainly of healthy protein and healthy fats will only benefit your liver.
If the keto diet is not good for you, your body will tell you. Not all diets fit all people.
An important part of Keto diet is bone broth with bone marrow, usually cooked 24 hours ( bones cut into pieces to allow for bone marrow to melt and dissolve into the soup + water + Sea Salt + juice from one lemon or equal amount of apple cider vinegar ).
Acid from juice help dissolve natural minerals in bones, making the broth stronger.
WS
- Re: Go On! treequeen
7 y
3,618
This is a reply to # 2,365,217Thank you for the advice White Shark! Much appreciated. Unfortunately I can't have bone broth. I am a vegetarian and mostly eat vegan.. So my partner and I are just trying to work out if Keto will work for us. I'm gonna try and make a few meal plans and if I can getenough fata and protein in I'll do it! Do you know anyone who has successfully done it as a vegetarian/vegan?
- Not an easy task White Shark
7 y
3,732
This is a reply to # 2,365,690Keto simply means no carbs diet.
It means no grains diet, no sweet vegetable, no carrots, no beats, no onions, no sweet fruits, no potatoes, .... and those vegan foods are often 50% - 90% of common vegan diets!
It means, diet is based on vegan fats and vegan proteins like tofu.
The questions is, can you live long time on a diet based on beans and nuts?
Can your intestines tolerate a lot of beans ? Is your blood type A ?
Fats and proteins in vegetarian diet come mostly from beans and nuts.
Avocado has some fats.
Eggs and milk have fats and proteins, if you can tolerate it ?
The rest of the diet are green salads made from low Sugar vegetable and no grains seeds.
You can live on this diet for a limited amount of time, but it may make your condition worse on the long run.
Most people on keto diet eat eggs, meat, fish and seafood.
Once you remove eggs, meat, fish and seafood, not much is left.
WS
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- Not an easy task White Shark
7 y
3,732
- Re: Go On! treequeen
7 y
3,618
- Re:
Amazing liver flush and the Ke... artsky
7 y
3,718
This is a reply to # 2,365,200I am getting ready to start a keto diet also and thought about doing the Liver Flush first... Did a search to see if it was necessary and found this thread!
Anyway I'm vegetarian and I did a search for vegetarian keto menus and found ketodietebooks.com - if you sign up for her email list you can download 3 ebooks... 1 of them is all vegetarian. There is egg, dairy and cheese in the menus. Go ahead and get all 3 books as you'll find recipes without meat in the other books.
Take a look and see what you think.
Best wishes!
PS:I decided to do the flush since I've done it before and I think I would be a good transition to eating better - my diet has been bad following some life upheavals. Onward and upward!
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- Go On! White Shark
7 y
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