Oh gosh yes, Pepe has expounded at great lengths about the evils of cayenne capsules and I clearly understand the concept.

I have always used them, on the advice of my wonderful naturopath/nutritionist, and have had fantastic results.

Go by the book if you can, but if you cannot bear the cayenne, do not hesitate to try the caps. All I can tell you is from my personal experience they work great.

Best to all you fire breathers,
Somer

I'm not Somer, but if you can take the caps, feel free to do so. they help cleanse the liver and knock stuff loose. About 10 years ago I started taking the caps and my bowels moved a lot because I was having some cleansing from them. Very good for you!! Sometimes when I do lemonade I cannot swallow the caps because they bother my tummy, but I use a pinch of cayenne.