Good goals. It is hard work. Stick it out and continue no matter how hungry you get, drink warm water everytime you feel like eating.

Most importantly figure out why are you eating emotionally, what emotions are you replacing with food. Eliminate all junk foods from your house, give it away. We eat more when our body is not getting enough nutrition and the junk foods taste good and hook us, but our tongue is flexible, you keep eating blend tasting food everyday and the tongue will like it.

Tell yourself, I am eating to live, not living to eat. Everytime e you reach for food, ask am I really hungry? Am I just eating because I am craving?

If you fail at fasting, do not despair, change how you eat and why you eat, then do kidney cleanse, Colon Cleanse and liver cleanse. Stay on plant based diet and you will be fine.

Good wishes.

Archus

You are most welcome.

Think about how you feel about you and not how you look. Try this, stop looking at yourself in the mirror for as long as you can. Mirror is a modern invention, for millions of years we did not see ourselves, only reflections of ourselves in water. Think you are a primitive being living in a jungle, how would you know you look good or bad? You can feel good about you by doing what you like and making others around you feel good about themselves. Do a good deed everyday and feel good about it. I automatically do simple things, give my seat to elderly, a pregnant woman, etc. Help anyone needing help in the street. Then walk away without expectations of returns from a favor.

Looking good and pretty is in your mind. I think everybody looks beautiful, everyone has there unique look. Physical looks don't matter as long as your inner is beautiful.

Fast away my friend.

Archus