"my stool is light brown and i have been having loose stools almost daily"
All those are symptoms of acute dysbiosis.
What can you do to reverse those symptoms?
- yogurt enema (home made live yogurt is better than industrial yogurt, but even industrial yogurt can cure acute dysbiosis.)
- consume some live yogurt daily, if you are able to tolerate yogurt
- take some probiotics or make your own live yogurt from probiotics, and consume it daily
- make sure your diet is good, avoid foods that are more likely to cause diarrhea or constipation