Water Fasting 6 Days a Week Experien... 
mdmph
7 y
974
† Cross †
Juice Fasting Made Easy
Organic 9 day juice fasting kit. Heals the body, removes toxin...
Original Hulda Clark
Hulda Clark Cleanses
Hey everyone, this is my first time posting.
Just a little background information on myself. I'm doing an extreme intermittent fasting to lose weight, nothing more nothing less. This is actually my day 4, so yayy I've already lost a bit of weight. My initial measurements were 5"4, 99 kgs, large frame female. As of now, I am 5"4 (obviously lol) and 96 kg. Unfortunately, I just binged ALOT, so we'll see how much I weigh in the morning. [Edit]: Weighed in at 95kg (10 AM EST).
My plan: Water Fast (with hot water and lime in the morning and evening) for 3 days...lick salt whenever necessary. Take a bunch of multivitamin and 1 potassium pill in the morning. On 4th day, binge on homemade salad with unlimited greens, a bit of onions, and a serving size of chicken. Then repeat the process all over again. In addition, I will be working out hard core (2hrs of cardio on elliptical in the morning, 1hr same thing at night before bed), 100 squats and 60 arm raises with 8 lbs. dumbbell) Which means that in the evening, I'll also be taking a protein pill, a calcium pill, and BCAA.
My basic metbolic rate is around 1815 cal, subtract 3500 cal (1 lb.) from that, and you'll get the total calories I'm aiming to burn off. Most likely I'll just surpass that and burn 2000 calories with cardio.
Wish me luck ya'll!! I need to lose 70 lbs ASAP
no set goal date
- Re: Water Fasting 6 Days a Week Expe... mdmph
7 y
1,103
Juice Fasting Made Easy
Organic 9 day juice fasting kit. Heals the body, removes toxin...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,392,772UPDATE:
Day 4 is finally officially over. In the morning, I burned 1400 calories and after this post, I plan to do another 600+ calories. With my predicted BMR at 1800, working out this much should allow me to "truly" lose one pound. My only worry is that I may go in and out of ketosis with each repeated fast. And that's like the opposite of what I want, I hate being sluggish throughout the day. But *shrugs* what doesn't kill you makes you stronger...right? LOL o.0)'
HOW DID I FEEL TODAY?
I'm not going to even sugarcoat it, I was hungry ASF! In fact, I had some serious hunger pangs. But knowing that I was going to be able to eat on Friday eased my worries. Surprisingly, despite my hunger, I noticed that I didn't get any intense urges to binge (which has NEVER happened to me). All in all, I'm pretty glad with how this fast has been going thus far.
SOME WORRIES?
I ate almost 1500 calories 12/1AM this morning. And even though I promptly worked out afterwards (only 650 calories burned though), I thought for sure I would gain some of the weight back. The fact that I didn't has made me a very happy person. Regardless, I'm going to try to work out everyday. But if I can't, I now know that I'll need to restrict my calorie intake to 900 calories (1500 - 600 calories) or below.
WHEN WILL I POST?
Not everyday. Honestly, I'm not paranoid or a fan of redundancy. So, I'll probably post the morning after my one-meal-a-week meals.
[EDIT]: I'll also be reducing my 100 squats a day goal, back to 50. It's putting too much strain on my legs.
That's it! See ya'll next week --> Next weigh in will be Saturday 12/2/17
- update! mdmph
7 y
953
This is a reply to # 2,392,858HOW's EVERYTHING GOING?
It's now the end of Saturday, and I am wiped. Unfortunately, I've been cheating a bit. I decided to drink some alcohol on my cheat day (correction: a lot of alcohol LOL) and I binged a ton. I then had the spend the next day stocking up on food to replenish my electrolyte supply.
I'm glad to say that I'm okay now, but will definitely not be doing that for some time. Weigh in on thursday (1 week mark) was 94 kg for a total of approximately 10lbs lost. Weigh in now on Saturday is 97 kg. I'm not particularly worried, because I know the majority of this is water weight....but still, it's a hard lesson learned.
HAVE I DECIDED TO CHANGE ANYTHING?
For the cardio, I'll still be attempting to burn 1500 - 2000 calories daily (which is 2-3 hours of medium intensity level cardio HR 130-165 bpm). For the squats, I won't force myself. If I do 50, then I do 50, but I don't think I'll be successful. For the arm raises, I'm starting to find them a little tedious and boring. So, I think I'll begin doing push ups from now on.
HOW ARE MY ENERGY LEVELS?
Well, I haven't been slipping in and out of ketosis like I thought I'd be doing. It seems like I'm constantly in atleast some level of ketosis, so I don't experience recurrent keto flu's. Thank God.
My work out regime is pretty constant. I get up. Maybe drink some lime water tea. Take 2 multivitamin, a potassium pill, and BCAA. Work out for 2-3 hours (I've decided to just do this in one sitting since I come home way too late to do it in the evenings). Take another potassium pill, then a protein pill, calcium pill. Go about my day. Repeat.
That's it for now folks. Hopefully, I have better news come next week. I'm going to start posting every Thursday, to accurately depict weekly weight loses.
- Re: update! Tranquilitas
7 y
927
This is a reply to # 2,393,728Poor thing! That binge day took a lot out of you. I remember drinking some red wine right after a Water Fast and instantly regretting it. Lol! I got so sick!
Good luck!- Re: update! mdmph
6 y
694
- Re: update! mdmph
6 y
694
- Re: update! Tranquilitas
7 y
927
- update! mdmph
7 y
953
- Re: Water Fasting 6 Days a Week Expe... mdmph
7 y
1,103
fetched in 3.4141 sec, IP =172.69.59.40, y=1