Hello All again,
I undertook a Water Fast
approx 6 months ago for a period of 11 days.
I have just asked Archus for further advice regarding fasting again for a similar period, within a short period of time as I trust the advice given by a seasoned faster.
However, I would like to hear from anyone who has undertaken multiple 10+ days of Water Fasting
within a year.
was it easier or worse mentally? - how did your health hold up? - did you notice any significant changes second time around? would you recommend it and why/or why not?
I am currently being warned not to undertake another 10 day fast within the same year (by a non-medic) - as it can be detrimental to health - any opinions on this?
Would it/did it shock the body too much do you think? was there harm to you in anyway by repeating multiple lengthy fast within a 12 month period?
I have plenty of fat stored as previously mentioned so didn't really feel the fast too much last time, in-fact just as I started to feel better (11 days water fast) I stopped fasting ;(.