Dear White Shark,
Thank you for your reply, I really appreciate it.
I think there is a slight time difference between our countries (I am in the UK, working on GMT).
After having read a little about Liver Flushes, I was determined to carry out one yesterday (e.g. weekend Friday night 18:00h - GMT).
I also ended up mistakenly doubling the quantities - A lovely person explained that an American cup is 250ml (as internet had various measures). I miss-read the recipe (Friday night fatigue).
So I took 250ml - olive oil & 250ml Grapefruit juice. ;( - its the worst drink I have ever had in my life.
I also found that the olive oil burnt - (tasted spicy) my mouth/throat and I found I was perhaps panting a little and found it ever so slightly difficult to breathe are consuming it.
I haven't found overly excessive bowel movements or necessarily v different to usual. So I'm a little concerned at this stage as I haven't noticed any stones or tummy ache. However, I feel good, and also my usual sore lower back doesn't seem to be there.