This is my seventh day at 100 mg Lugo Tab!
Seem to be tolerating it well. At lower doses (3mg-12.5mg) I had severe headaches .
I’m hoping this is detoxing my body .
It seems like my chills are getting worse .
Any opinions about whether I should stick with 100 mg or cut back?
How long at this dosage before I see some tangible benefits?
My chills was worse before iodine. But chills can happen even if one have a good body temperature. What's yours? look up Barnes at this. What fit me was to stay at a high Iodine level for months before the body temperature finally was up to par. 37, 4 C is my favorite. If lower, I struggle.
Yes sodium and potassium, this has been repeated so many times at this forum I might have forgotten that everyone knows it. Good type of salt, potassium, magnesium, selenium, vit B and C. Basics. Search the forum if in doubt:)