JerryYogi
 
Hi all, i've tried all kinds of magnesuim.  They all gave me severe side effects.  The effects were that worse, that i needed to stop them shortly after starting.
Magnesium oxide (couldnt sleep, stomach upset, dizzy)
Magnesium citrate (bad sleep, feeling hot, tickling in lips, diarhea, stomach pains, hot feet, sweating, heart racing)
Magnesium glycinate (bowel irritation, headache, stomach pains, bad sleep)
Magnesium oil (feeling very hot, sweating a lot, stomach irritation, dry mouth, mind irritability, heart palpitations, hot feet)
Is it possible i can't take any form of magnesium?  Or any suggestions?