I did my first liver flush. What a bit nervous about doing it with all that I read on the liver forum. Didn't need to be nervous. It was so simple, flush tons of stones and now I am ready for my second MC. My first Master-Cleanse was in November of last year. I loved it thanks to Somer's advice. I only did ten days last year and I am going to add on 5 this time. I wanted to do 20 days but set a goal only for 15. The first 10 days I did went by too fast. I went to my yearly physical with my Doctor and did our annual blood tests. Apparently my thyroid is now high 6.99 not too high, but high enough to be concern about. I am hoping the liver and this Master-Cleanse will be enough that I will not have to take any meds. I read on the forums that you can actually heal all the health problems we have with these fast, flushes, eating habits and exercise. Changing my habits from very little exercise and a pot and a half a coffee per day. Eating only dinners to a more healthful way. I did however since my last cleanse make my coffee half and half, so I cut done on the caffine. I plan to eat fruit and whole grains in morning. Salad/vegs and fruit for lunch and a balanced dinner. I used to walk 5 miles everyday 2 years ago and felt great. I have become a slug and done little. Even though I have bought every exercise equipment that has come on the market. My garage is a dusty GYM. Looking forward to fasting with all of you. Good luck to us All.
Terri