The first time I attempted the MC, I ended up quitting because of the cold. It was ill advised to start in December, but we did anyway. Three days later, I was sitting on my couch in a fully heated apartment wearing every piece of winter gear I owned and covered in blankets, shivering, thinking : This Is Ridiculous. It kinda was. :) Anyway, I think it's just part and parcel. I know that more cayanne is supposed to 'warm your blood' but it doesn't seem to make much of a difference to me. I'd say just bundle up.

Day 15? How long are you shooting for?

Hi LDD,

You are too cold because you have too much Potassium in ratio to the amount of Sodium in your body and you are too Acidic!

This is because of what you are intaking into your body now!

You may temporary help yourself some by mixing up one tablespoonful of Baking soda and mix it in 8oz glass of water and drink this slowly over a min of 30 minutes, this may help correct your imbalance!

Smile Tis your choice.