I like The Master Cleanse over Water Fasting since it does offer you nutrition and the lemonade acts like a cayenne delivery system.

The cayenne will loosen old fecal debris and the lemonade, which helps keep your system alkalized, will flush the old gunk down and out.

If you plan on doing the Master Cleanse, you will need to drink 6-12 glasses of the lemon drink per day, and in addition, the optimal amount of water is half your body weight in ounces. This will keep you hydrated and you should not have any problem urinating with this much liquid going through your system...

If you have not read the Master-Cleanse book, you can find a copy of it here:

//www.curezone.org/blogs/m.asp?f=770&i=5

here are a couple of links to highlight the benefits of cayenne which will motivate you to "step up" to using it:

//www.curezone.org/blogs/m.asp?f=770&i=56

//www.curezone.org/blogs/f.asp?f=740

Good luck with your cleanse....

be happy, be well,
Zoe

-_-


The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770

im an also on day 4 and not much is moving either. I drink water and the lemonade. I get the cramps that tell me i want to elimate but hardly anything comes out. i dont do the swf but i do the laxtive tea twice. i usually use a good amount of pepper. maybe its just a slow day i guess.