best diet plan I ever read was in fact in the yahoo group file for candida. Pretty comprehensive and honest and is working a treat for me. Most diets say pretty much the same thing but this one I think has been put together through years of experience. Has lots of honest info to go with it.

Don´t be so lazy (or just internet unknown?)!
Just open google - type in Candida diet and read it.
One hint: You might not want to start with the medication right away. Start with the diet for 1-2 weeks, then start adding one medication, after another a second if you wish - but don´t over due - the side effects might be strong (dizziness, spacing out,...) what I do (which helped me a lot) is taking 1tbl. of acidophilus in the morning, while breakfast one caprylic acid, after food Cytrus extract. Similar procedure in the evening: one hour before dinner cytrus ex., meal + c.a., right before going to bed acidophilus.


Good luck,

E.E.