Take one hour before or after meals the following:
1 tbsp. psyllium husks (1 tsp. when it is psyllium powder)
1 tbsp. liquid Bentonite
(buy it in liquid form)
2 gel caps caprylic acid
purified water approx. 16 ozs.
mix the psyllium and Bentonite
with a little water to make a paste then add more water and the caprylic acid (approx. 8 ozs. I believe, I just pour it into a tall glass stir and drink, I don't bother making the paste either, just put it on top of the water and stir). Drink it quickly as it will congeal quickly also it congeals slower with warmer water, I use my just distilled water which is usually room temp or just a little warmer. Then follow the shake with another 8 ozs. of water, at least. I probably follow with more like 12 ozs. As for the psyllium I always take 1 tbsp. even though mine appears to be powdered, the recommended amount on the bottle was 1 tbsp. I used to use NOW brand, now I am using a psyllium/flax mix called Flaxium by bioactive nutrients. It helps the shake taste a little more palletable, I used to have a gag reflex when I did straight psyillium. The gel cap I am talking about is made by http://www.bioactivenutrients.com
There is also a product that is liquid caprylic acid it is sold under the name Caprol, though I am not sure how much they recommend you use. I know that they state that the powdered and gel caps are not as effective as theirs. I think as long as you squeeze the gel caps out they will be just as effective and I did use powdered and believe I felt a difference using it.
Sorry I missed the Caprylic, I usually just throw it in to most of my posts anyway, because I think it is such a great idea. :o)
Happy cleansing!!! :o)