Hi PJ! Welcome.
- What do you think is the best way to Bowel cleanse? Master Cleanse vs. P&B shakes vs. Fitline Basics BIO PLUS
There are so many as you have already seen. I can say what I used. I first started out with CleanseSmart and had good results. I had 2-6 movements per day, no mucoid plaque that I can remember but lots of mucous. After finishing that 1 month cleanse I then did the B&P's (for 7 weeks at 2 per day) with great success. I had a pretty constant 2-3 movements per day and elimintated lots of stringy mucoid plaque. You may read here that psyllium IS mucoid plaque. The jury is out on that for some but I personally believe that psyllium is what helps your body to expel the mucoid plaque. I have also done The Master Cleanse
but since I have Candida (didn't know this beforehand) it wasn't good for me to do. The reason is the maple syrup. Candida feeds on sugar. I am not familar with Fitline, but if you type it in the search you should be able to find some info.
- When do you have to take the probiotics and what kind?
I have not taken any probiotics but some people take them simultaneously with the bowel cleansing. I think it would be best to start the cleansing process and get things going real good and then supplement with the probiotics. Ideally you want a clean colon for the good bacteria to implant to. Taking the B&P's may just clean the good out with the bad so I would probably wait until after to use them. I'm not too sure about what kind to use but I think the 2 common ones are acidophilos (I know this is spelled wrong) and lactobicillis (sp?)
- Does everyone use a Zapper along with the herbs for parasites?
No, not everyone uses a zapper. I have read about it but just haven't gone down that route. I am doing so many things already! I think there is a specific Zapper Forum
where you could probably get more info in you are interested.
-Zapping sounds really interesting but is it needed?
Not sure. I think this is a matter of opinion.
Hope that helps some. I know it's hard to figure out what to do, I felt the same. Once you choose something and start cleansing it'll all fall into place. Good luck.