I set aside the quart
of water with 2 tsp of uniodized Sea Salt
, all night. Got up and drank the first cup - not bad, but I had not given the whole thing a good stir! The second cup - stronger, so I squirted lemon juice in my mouth, then drank the saltier water. So far, no cramps or anything. . . its only been 45 minutes. I hope I did this right, and will get a "flush" and not just dehydrated - but 2 tsp wouldnot' dehydrate that much, would it?
I have been keeping up with the P&B shakes. . .but got constpated and bloated, so backed off from 2 per day to one with just psyillium.
My partner is supportive, but just gets grossed out by all I have been doing, so I had to come here and "share" - thanks.