i have posted the link below which is a general overview. let me know if it doesn't work and we can proceed from there.
nik

//www.curezone.org/cleanse/bowel/master_cleanse.asp

Hiya! Here is the link to the Ultimate Cleanse: http://www.prostate90.com/program/c5ultimate_fast.html

It's basically the Master Cleanse, with Bentonite and Psyllium shakes plus a parasite cleanse. (forget about the tablets at night) If needed you could take a herbal laxative tea at night (if you're not fasting for weeks and weeks and weeks)

Of course it's nice to know that you can do ALL of that, but you can pick and choose what you'd like to put together.

My first time I just did the Master-Cleanse and the b&p shakes. The second time I added the parasite cleanse. I felt fine, but I know that some people's bodies feel a little overwhelmed by all the different cleansings going on. You have to pick what is best for your body, sensitivities and constitution...

That's great that you're doing this, Shannon! It's an exciting, interesting journey...

Tracey

*8 to 10 days or so? Of course you can keep doing the b&p and parasite cleanse after you're finished the fast too...