I am only at day 3, but feeling wonderful. I go by my heart more then by any rules. Until wednesday I ate pretty awful, so I wasn´t much prepared. Wednesday I only had 2 apples in the morning, and lots of water. I read that one should drink at least 1 gallon of water a day, which is hard for me. Noon I squeezed 7 lemons and added half a glas of olive oil. Then later in the day I had 4 spoons ful of "heilerde" (that is what we call it in german, meaning "healingsoil" I don´t know the word in english.
Yesterday I Only had the juice of 6 lemons, 10 oranges, 1 grapefruit with 1 full glas of olive oil, and 4 teaspoons of soil, mixed with water, and today (germany is 6-9 hours ahead of USA :-) ) againso far. I walk at least one hour a day which is also very important for my spirit. I am feeling great and have lost 4 pounds
Good luck and lots of sunshine in your heart while doing it