This is my first day on this forum and I get a bit overwhelmed with the amount and with the abbr. :-)
I don´t even know what p&b shake is and what its for.
I started my fast 2 days ago and I am feeling great.
I am struggling with some addictions that I want to get rid of. In the past I tended to eat when I felt stressed.
On wednesday I started with juice of 6 lemons and one glas of cold pressed olive oil, added with water.
I still ate 3 bananas which I probably shouldn´t have, but I felt good about it.
Yesterday I had the juice of 1 grapefruit, 8 oranges and 5 lemons, mixed with one full glas of olive oil (brbrbrbrb) :-)
Today is my 3rd day and I had the same in the morning.
I walk about one hour in the morning, which is very important for me.
I also use 5-7 teaspoons od "soil" (healing soil) it is called in germany, mixed with water, which helps me to clean good.
I am glad I found this forum
I greet all of you with thoughts of light and love and Inner freedom, which I hope to regain.