I have found that taking phosphatidyl serine helps my moods a lot, my daughter takes it too now and says it helps her also. We take it daily two pills(100mg each) morning and night. Helps with moods, pms, stress and every day life. We have the NOW brand.
Dont but it at Purtains Pride because it is phosphatidyl choline.
My pills have that in it also but the main one is the serine.
We notice a difference a few hours after we take it, it sure helps my mood swings and that feeling so down.....heyjude