Hey everyone!!!! START NOW.......If you need to eat bread choose sprouted living grain bread like Ezechecial Bread.....Arugula salad,dandoline salads,mixed spring green and please DON'T COOK your live giving foods...also I found fresh figs to be 30 on the alcline scale yahoo!!!! they are in season now so eat up....next wheat grass....Do you have a jamba juice near by.....Eat every thing and all things in there raw natural state....even fruits as in a lemon or orange is Alkline...... the ratio to help the body is 4:1 alkline to acidic and I incourage you to invest in a gallon of 35% hydrogen peroxide to give your greens and fruits a bath first to kill any Nastys....If you realize that the cleanse in all it's steps is a very long process if you start now, today yor looking at the Fall time when you have completed the steps.......Let me remind you......You kill parisites for 3 months (or longer) on a 15 day on and 5 day off cycle and build the body with good bacteria aswell then you cleanse the kidneys,liver and gull bladder each as well with in a cycle of time and guide lines.......Remember to keep the bowles moving......I have found to respect the aruvedic approach to "streanthen the intestine" so I use "Tri-Cleanse" By Michael Tierras O.M.D .....Some how we all need to approach this as the biggest life leason of all.....How to survive from disease....I'm setting here drinking young Coconut water with my 11 month old....it is The best electolyte out there in fact man kind has used coconut juice for blood transfustions !!! YEP...and it's living....if you do a search young coconut + blood tranfustions you will learn....and it has the profile of minerals your blood needs,wants craves......oh yes it rejuvenated the liver,blood and kidneys : ) My point is enjoy the process.... even if it means changing how you "percieve Food" .........I'm here in the weeds to offer my wisdom and truths....oh another thing.....checkout http://www.rawfoods.com
any one can email me there email@example.com you can start there and read.....During a cleanse eat fresh pineapple and munch on pumkin seeds, and eat living foods.Right now on paragone+denfenseplus+wormwood complex+ more Black-Walnut
and my fiber.....I'v done one food grade hydrogen peroxide enema and man....that was very odd.......I have the alkline strips with me and I test with aklinr strips......I started the cleanse almost a week ago.....I plan to alternate to another product next cycle......