Since we are all elminiating toxins and parasites I thought I would post this article. I came across it while looking for something. Although there is nothing about parasite elimination, it is a helpful guide to know what your body is trying to tell you.
Everybody Poops – What Your Poop May Be Trying to Tell you
By Julia Kalish
I have to admit up front, this is going to be the crappiest article I’ve ever written.
You see, as I was walking my dogs Marty and Rosie the other day, it occurred to me that poop plays a huge role in my life. I’m not afraid to admit it. I pick up after my dogs every day, I scoop my cat’s litter box every day (OK, not EVERY day, but it certainly feels that way), and I talk with my clients about their bowel movements. In fact, while I was in India this past summer, poop was actually the number one topic of conversation between my colleagues and me, as we compared notes on who had diarrhea and who was still healthy. I even remained on “poop watch,” for several weeks after my return to the States, making sure that everything was OK (and thankfully, it was!)
So, if you are a pet owner, parent, health care professional, or world traveler, you probably know what I mean!
But many people don’t get to talk about poop as much as I do. I know this because when I ask people about their poop, I often get blank stares and uncomfortable looks. So, I let's talk about all of the questions that people want answered but are usually afraid to ask. After all, your poop is an important indicator of your overall health!
What is Poop?
Have you ever wondered what poop actually is? About 75% of your average poop is water, although this will vary depending on the person. Water is absorbed out of fecal material as it passes through the large intestine, so the longer you take to "go," the drier your poop will be.
The remaining 25% is comprised of dead bacteria that helped us digest our food, living bacteria, protein, undigested food residue (also known as fiber), waste material from food, cellular linings, fats, cholesterol, salts, protein, and substances released from the liver and the intestines (such as mucus).
What Makes a Healthy Poop?
Your feces are a clear indicator of the health of your gastrointestinal tract. Dr. Mehmet Oz says, “At the end of the day you can analyze your body really effectively by looking at what comes out of your body."
So what should you look for? A healthy poop will be:
Sometimes we don’t see that “golden guru,” and are faced with something else instead. Here’s some insight into what those other colors might mean.
Ah - the big question! Experts disagree on how often a person should poop. The National Institute for Diabetes, Kidney, and Digestive Diseases says three times a week is normal and healthy for some people. According to Ayurveda, an ancient Indian healing system, once a day is ideal. Other experts advocate once or twice a day, while still others say a person should have a bowel movement within two to three hours of a major meal- -or two to three times a day. So you can see that it really depends on who you talk to. My personal opinion is that you above all want to be regular in your pooping schedule, and that one poop a day is ideal.
When someone poops four times a day or more and the poop has a liquid consistency, this is referred to as diarrhea. When someone poops less than two or three days a week and the poop is hard, dry, and difficult to pass, this is known as constipation.
What’s the Deal with Corn???
It’s funny, so it’s ok to laugh. But most people I know have experienced it and they ask why it is that when you eat corn, the next time you poop there it is again! There are a couple of reasons for this. One is that most of us do not thoroughly chew our food. Another interesting tidbit I’ve learned that there is an outer coating on corn that is made up of indigestible cellulose. This outer coating slips off the inner kernel and, since it’s indigestible, passes through the gut intact. It then emerges looking like a whole kernel, even though it’s just the outer skin. The inside of the kernel is starchy and digestible, and that is the part that we succeed in chewing and digesting.
Well, hopefully you know now a lot more about this important topic. And that’s the scoop on poop!
The information in this article is not intended to diagnose, treat, cure, or prevent any disease.
Julia Kalish is a Certified Nutritionist and Health Coach in Sterling, VA. She enjoys working with women who are ready to look and feel their best! To contact Julia, email her at firstname.lastname@example.org, or visit her website at http://www.innervoicenutrition.com. The content of this article may be used without special permission; provided it is used for nonprofit purposes and full attribution and contact information for Julia Kalish is given. For other purposes, contact Julia Kalish at email@example.com.