after my 9th LF I am finally convinced that your advise of getting a thorough colon cleanse following each flush is really necessary.
However, in Germany there is no chance of bying a colema board or something similar. Also, going to a colon therapist and get and colon hydrotherapy is not easy because the acceptance of CHT in Germany is very limited. Because of this, in the past I did only enemas after flushing.
A week ago, I detected a very smart and SMALL medical device - Intima2000 at a reasonable price of 149 Swiss Franc. You can find it under www.intima2000.ch.
The manufactuer of Intima200 claims that this device is able to clean the ENTIRE colon. It can easiliy be attached to any faucet and at least to me seems to be quite good.
If you have the time to look at this website I would really appreciate your opion on Intima2000.
Thnaks a lot in adavance and kind regards