Sometimes you are drawn or attracted to something (like this website) because something about it has struck you to have some possibility or offer some potential. You don't know exactly why but it just makes sense.
Something brought you here so start with that. Some spirit, some higher power, your inner knowing...whatever it was you ended up at this website...and an overwhelming number of people have only wonderful things to say about cleansing.
With a cleanse, if you are following it properly, you can only be doing your body a favor.
I did about three cleanses (each one with excellent results) which enabled me to realize something as simple and obvious as I have an issue with candida and sugar.
During my cleanse (each time) symptoms like sore muscles, bloating, cravings, water retention, irritability, etc.... disappeared. The most fascinating, because I didn't understand it at first, was the relief of muscle pain that had persisted for atleast 6 months and was just getting worse. Because I did not know that it was related to Sugar
and candida, I did not correct my diet accordingly, so eventually, the symptoms returned. It wasn't 'till the third cleanse that I realized the pattern. And it is quite amazing making the realization for yourself.
Through cleansing you start understanding your body in a way that you can see how everything is intertwined, the spiritual, physical, emotional and how diet plays a huge role with it all.
When I see how my body reacts negatively to certain foods when they are reintroduced to my system I regain some control over how I feel by removing them again rather than hoping the symptoms will go away with some "bandade" treatment because I don't know whats causing the symptom. CLEANSING IS WHAT BROUGHT THIS TO LIGHT! CLEANSING HELPs *YOU* GET IN TOUCH WITH YOU BODY IN A WAY NO DOCTOR CAN GET IN TOUCH WITH YOUR BODY. Only you can feel whats going on inside and how things are changine.
As Dusan states just do it...
Embark on a what can be described as a fascinating, empowering journey.