I am soooo frickin' proud of myself and you guys for making it to day 3. Waking up today, I know it will be smooth sailing from here. Yesterday wasn't too bad because I kept myself busy yesterday. went to see King Kong and CRIED. Well, I have to confess something. I came home at 3am and was sooooooo hungry. I went to the fridge and saw salmon. hmmmmmm. I went a little weak and took off the crispy end ( I love crispy and slightly burnt things) and slipped it in my mouth. Ah, it felt nice when I was chewing. BUT at that instant, my mind WOKE UP and I spit it out. No worries, I didn't swallow a thing. I rinsed out my mouth of any residue. During my salmon craze, I realized the satisfaction of not eating, but CHEWING. It was so no to just chew your food, not swallow. After my fast is over, I have to learn to eat really slow and SAVOR your food. Not to eat like a dog and down everything down, not even bothering to chew your food. Hmmm. I'm actually glad that happened.
I had one tiny tiny 4 oz.
glass of juice yesterday, so it probably hit my weight a little. Oh, well. at least I had energy yesterday. I'm down to 140.4 lbs and 32.2 % body fat. Started at 145.2 lbs 31.7% . I wondering about the increase of body fat. Is it because I havent had a good bowel movement since before i started to fast?