doing my first flush tonight :-O.....done many Master Cleanses over the last two years but never a LF...been too scared.
so I have done the 6pm and the 8pm....waiting for 9:45pm right now.
I would have to say I have no problem gulping it all down in one gulp so far...but I am nauseas right now and have been since 7pm.
next time if I get the Alka Seltzer...when do you take it?
also my friend gave me the recipe and it didn't have any drinks in the morning? last drink is 9:45 pm? is this norm for everyone? I was reading that the ES drinks continue tomorrow morning too?
she also gave me a bottle of Oxypowder
and told me to take 6 caps tonight right after my 9:45 drink