I think that any of these cleanses are going to be rough on the intestine, may even cause some damage to your body. My mother used Psyllium, and it actually caused small holes to be poked in her intestine from the big bulky movement she was having. in the end she had a problem with leaky gut syndrome, basically the waste was leaking back into her body and the body was reabsorbing the toxins. since then she has used an oxygen based cleanse
and it has worked very well for her. this cleanse is not abrasive to the intestine and she saw a difference in about 4 days of cleansing. If you have any questions, I have set up a blog about my cleanse
, it should help you if you do have questions.
Good luck to you, and be careful with the stuff your putting into your body!