This is my first post, so I hope I'm doing it right. Here's my experience with what to do about die-off:
Previously I could get die-off from just the tiniest bit of garlic, or raw onion, apple cider vinegar, etc. Migraine type headaches. I was "eaten up" with candida, but couldn't stand the thought of another of those headaches. I found a site for THREE LAC but was hesitant to order it so I called and talked to them. They told me about activated charcoal and said this is the same stuff they use in hospitals when someone has a drug overdose and assured me I wouldn't have die-off if I took charcoal.
If I understood them right, they said that when candida dies it explodes and some sort of toxin is released and that's what causes die-off. They told me that the charcoal would absorb the dead candida and the toxins. They told me to take the THREE LAC and wait about 2 hours. Then to mix one tsp. of the charcoal into a glass of water and drink it. It doesn't have a taste, but is a little grainy and you have to add water several times to get it all out of the glass.
It was amazing! And it worked! I got cocky and decided I didn't need it and one day did the THREE LAC without it. BIG mistake! I was soooo sick.
I recently purchased the Ultimate Zapper. The first day wasn't so bad, but the second day I had terrible die-off (was in bed all day and had to take a pain pill for the headache) and then I remembered the charcoal.
Here's what I did with the zapper: I did my round of zapping 7 on 10 off 3 times. Then I waited about 30 minutes to an hour and drank 1 tsp. of charcoal in water. I've been taking CALM (magnesium citrate) at night to lower my blood pressure and so I took that a couple of hours after the charcoal. It has a laxative effect, so before long ... charcoal, etc. is expelled. I didn't see any "critters" but I've only been doing this for 4 days so it may be too soon. I'm still a zapping newbie.
Here's the link to the info on charcoal
P.S. My sister had food poisoning on her last vacation and remembered what I'd said about charcoal. She took the capsules and said it was miraculous.
Hope this helps ...