Thank you for sharing~~
I would like to make just a few comments,
relative to Master Cleansing.
I can recommend using a standard measuring
spoon and using 2 level teaspoons. I like
to mix mine up the night before so all the
salt is in solution. I fold a piece of
paper or an index card in half, place my
salt in the crease and tap it into my bottle.
I noticed you chugged your SWF. This is not
necessary and it will be just as effective if
you sip it down. I pour my SWF (Salt-Water-Flush)
into a glass
and it takes me about 20 minutes to comfortably
drink it down.
I also like to drink water prior to doing the
SWF to get everything awake and moistened.
I wait a half hour or more after the SWF (Salt-Water-Flush)
drink more water so as not to dilute it.
Here is some additional info you might find
Of course, you mentioned it in your video but
to reiterate, while MCing, the SWF (Salt-Water-Flush)
is only done
in the morning on an empty stomach.