Use both if you can. I like to use apple juice with a spoon or two of Bragg's vinegar to get even more malic acid. It tastes like a tart apple cider. Whole fresh apples are a wonderful source of pectin which will help clean and strengthen your colon. Since proper elimination is a vital part of getting the toxins out, eating apples is one of the best things you can do for health. Make sure you chew the apples well, or you may thing you are passing white stones when you flush.

I usually do both. I drink apple juice and eat apples all the time, but prior to a Liver Flush I really make an effort to do more. PLus morning and night I usually drink a mixture of water/applecidervinegar/apple juice to soften the stones even more. Ive had good results doing this!