First, let me say that each person's needs and learning curve with this protocol are unique. The info below is working for me right now, but this is because I have spent and continue to spend considerable time educating myself regarding this protocol by reading and rereading the askmoreless.com site info and posts at this forum. Also, not shy about asking questions, as you may have noticed!!!
I hope and trust that you will not try to blindly follow the info I am sharing with you, but take it into consieration with everything else available on the subject, and consider that your health needs may be very different from mine, even if we share some symptoms!!!
My original formula for the drink, the one frank brought forward below, worked well for my intial stage of starting to alkalise. I was able to use this to get started without triggering candida attacks.
However, I was not using enough of the other ingedients for the amt of lime water I was using. The clue that this was so was less energy than I should have had. Asked ML some questions, got an answer, and made some adjustments. ES is now about 1/4 tsp. ACV around 2 T. BSM between 1 and 2 T, depending on how my energy is. I drink this mixed with homemade lemonade [fresh squeezed lemon juice, stevia, water] enough to top off a 1 pint jar.
Use 1st thing in morn and between meals. Also right before bed and during nite if needed. [If too acid, have insomnia, and drink helps!] Was taking with meals, and recently cahnged this after asking ML some quuestions.
With meals, I use 1-2 T BSM [varies with my estimate of the quality of the food], 1/4 or so tsp ES, And 2 T ACV with fresh grapefruit juice sweetened w stevia. I drink abt half of it before and half of it after the meal. Have also had to reduce food consumtion somewhat, to compensate for extra BSM calories.
So far, this has worked well for me. I am having less episodes of fading energy, and pH readings now progressively moving into a more stable and optimum range. The purpose of the homemade juices is primairily to make the drinks more palatable, tho they may add a bit of weak acid and enzymes to augment the ACV!!
Hope this is helpful and not TMI!
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Seek abundant life and health!