Exclusion Diet 
chalak
15 years ago
1,003
I started candida diet, but I am confused about fruit. Do you eat fresh fruits? I have more difficulty without it. For anti-yeast, I take grapefruit seed extract, and origano oil. Any suggestion would be greatly appreciated.
Chalak- Re: Exclusion Diet jhan
15 years ago
1,083
This is a reply to # 929,214It is indeed confusing, because some people - with utterly mild candida - eat fruit . But here we advocate eating only Granny Smith apples, lime and lemon plenty.
Lemon and lime are not to be neglected
-lemonade with a dash of cayenne for bowel cleanse
- with your favorite herb tea
ANTIFUNGALS
Oregano oil and grapefruit seed extract are great antifungals (they wont kill the probiotics). Remember that you need to rotate - go for 2 to 3 weeks with one and then 2 or 3 weeks with the other. Otherwise candida becomes immune to it and wins over.
Jhan- Re: Exclusion Diet chalak
15 years ago
1,016
MoreThis is a reply to # 930,201Thank you for pointing that. A week ago I started the grapefruit seed extract with one capsule, it wasn't bad until I added another one with lunch today, since then, a severe exhustion followed. I hope it is a die off.
My condition is not mild; I guess the granny smith, also, is not a good idea? How about chick peas/humus? tufu spread on brown rice cakes? And potatoes? I only take 2 multivitamins a day, would you recommend other supplements?
Sorry for asking so many questions.
Thanks again,
Chalak
- Re: Exclusion Diet chalak
15 years ago
1,016
- Re: Exclusion Diet jhan
15 years ago
1,083
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