I am feeling a bit not so encouraged today as my body is very constipated and bloated even after having been on the colema board yesterday and today (as I do every day) and hardly anything has come out - I even took both mornings some herbal capsules with senna and cascara sagrada in them.
I am wondering which direction should I go in tweaking the alk. drink. Previous to today I've been taking 1 to 2 pinches of ES with 1tbs. BSM, 2 to 3 tbsp ACV, 1/2 tbsp lime water, and 1/2 tspn then cut down to 1/8 tsp kelp 2x a day, last 2 days once a day all in 8 oz. of water.
I am planning on cutting out the Pickling Lime water and the kelp all together since I believe that one or both of these are causing my constipation (even using a colema board).
I am wondering whether the drink that way (with some ES) will help my health continue to improve and possibly heal my colon and still give me that release of bioelectricity you talk about.
Maybe I should just focus on probiotics but I do not have the funds needed to do that right now (if taking something homemade like water kefir would do it - I could do that).
Thanks so much.