Humaworm is best taken when the stomach is empty.
That's at least 30 minutes before eating, or at least 2 hours after.
The objective, I believe, is a kind of gentle rhythm and balance between your food and herbals.
The ideal time interval between doses is 12 hours, though you can take the next dose as soon as 8 hours after the last, if need be.
No one here has admitted to being as chicken as I was, the first few days.
I...uh...took only 1/4 of a capsule, per dose, the first day...in warm water.
I suppose you could do that, if you really felt you needed to. But I found that Humaworm feels quite mild, despite it is so effective. In fact, you may wonder if it is truly working.
Believe me, it is!
Wait until another month has passed, after your 30-day round...before you pass judgement.
And you'll be quite ready for your next round, 90 days after your first round was finished.
Rhythm and balance are the keys, I think.