I did a stupid thing. I haven't been sick for quite awhile. I stopped my supplements while I was getting Japenese Accupunture just to have a clear base to see what this would do for me. At the time I was taking: Vit C (1-2K Mg/day), Zinc, Selenium, perhaps one Oxypowder . That's all I take anymore.
Well I got sick like the rest of the office. But I never stopped Oil Pulling. When I got sick, I upped the OP to two in the morning and one in the evening. On the weekends I did 4-5 back to back until I wasn't coughing up too much stuff anymore.
Everyone is on Antibiotics now. I am not, and my recovery, while not stellar, was much better, and I am older than these other people.
I have really turned a lot of people onto OP this week!! LOL. Of course they are all gagging like crazy but giving it a go.