For strengthening my immune system, I take Grapeseed, Grapefruit seed extract, 1000mg Vitamin C, Alpha Lipoic Acid,Milk Thistle, and Astragulus. I also do CellFood (liquid oxygen)and ACV.
I do have heavy metal contamination-I've got 2 mercury fillings-am getting one removed hopefully at the beginning of the year when I will have dental insurance. I still take Bentonite, which pulls heavy metals. Yes, I do know that you shouldn't do anything that will pull metals before getting your fillings removed....:(
I did my first liver cleanse a week ago. Only got 1 stone out. How do you flush your gallbladder? Isn't that the same thing as flushing your liver?
The astragulus is very good for kidneys-I have a kidney supplement that I take, though not every day. I drink tons of water, and sometimes cranberry tablets. Have not done a kidney cleanse though-could you recommend one?