Re: Anybody suffer from ''MUSCLE TWITCH''?

What type of magnesium? (oxide, citrate, etc)

One should take magnesiun supplements away from calcium because of absorption. That is what I read. The calcium can bump out the magnesium. I read that one should take one of them(either the cal. or mag) in the morining and the other at night.

There is a product called Natural Calm, it is Magnesium Citrate powder. You can get it at
http://www.iherb.com
or
http://www.vitacost.com


Read the reviews. You could also try regular Magnesium Citrate powder since the Natural Calm is on the higher price side. Now Foods makes one and it is cheap.

Leaky Gut causes you to lose Magnesium, I think I read that Candida does as well.

I would try it and see if it helps.

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