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which would you recommend water or juice?
 
lalalalola68 Views: 1,600
Published: 15 years ago
 

which would you recommend water or juice?


hello everyone!
i hope you're all doing well. i just wanted some advice on which would be better for me- a Water Fast or a juice fast? my main goal is to lose weight and to detoxify. i'm in college right now and i have a lot of work all the time, so i do need some energy, but i know if you Water Fast you lose weight faster and you detox quicker. my main concern is the length. I am 18 yrs old, 150 pounds, and 5' 7''. i have juice fasted and water fasted before but not as long as i would like to. how long would be good for a Water Fast would you guess (round about guess)? i'd like to juice fast for 15 days, but could i water fast for those days, or would i lose too much strength? uhm, i'm not sure else what to put to help you decide-- please help!!!! i think the idea of Water Fasting sometimes just scares me, so any experienced people please give input! all calming feelings welcomed!
:)
 

 
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