Right on FULLOFJOY.
Many people are de-hydrated. Water alone does on re-hydrate. We must have salt. Our body's cells are bathed in an ocean. The Himalayan or pink Sea Salt contains the minerals our body craves.
It is recommended to produce a 24% saturated saline solution which is added to drinking water usually first thing in the morning. I add approximately 2 teaspoons of sole to 20 ounces of water and vit C crystals. Then use the good salt generously on food throughout the day. As long as there is enough water consumption the salt will not cause side effects such as edema. This rehydrates the body and provides minerals in a colloidal solution.
The sole is made by mixing salt and water. As long as there is undissolved salt in the water, you have the Saturated Saline Solution. It's more saturated than the dead sea [22%].
Pour about 1 lb of salt in a quart jar. Fill with water. Replace the lid, shake and wait 24 hours. Can be replinished by adding salt and/or water as needed.