no other way for me
11 "000" size equals 1 T
and for the oil
mix it with some natural pop and lemon juice or some http://www.izze.com
and add lemon
i also used to add raw organic egg whites to dissolve the oil.....sounds terrible but really tastes delish with the pop/izze/lemon and cranberry juice and raw egg.....of course i always took the HCL and the 8 L-Ornithine as well.