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To strengthen your immune system...
kebod Views: 1,787
Published: 16 years ago
This is a reply to # 1,048,725

To strengthen your immune system...

Here are some ways to build up your immune system to better fight infections:

Immunity Builders (Each block of info is followed by the link to the source)

Zinc -- 15 mg
When it comes to fighting disease, the mineral zinc is often a heavyweight contender. It stimulates the production of T lymphocytes, the cells in your immune system that are responsible for cleaning up cells that have been invaded by infection.

Vitamin A 25,000 international units
Vitamin C 4,000 milligrams, taken as 2 divided doses
Vitamin E 400 international units
Zinc 15 milligrams

Probiotics: supplements or fermented food such as sauerkraut with each meal. Sauerkraut is a natural source of lactobacilli. Two tablespoons with each meal maintain a healthy intestinal flora.

Garlic, kelp, shiitake mushrooms, and more:

Avoidance or elimination of Sugars

I hope this helps.



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