To strengthen your immune system...

Here are some ways to build up your immune system to better fight infections:

Immunity Builders (Each block of info is followed by the link to the source)

Zinc -- 15 mg
When it comes to fighting disease, the mineral zinc is often a heavyweight contender. It stimulates the production of T lymphocytes, the cells in your immune system that are responsible for cleaning up cells that have been invaded by infection.

Vitamin A 25,000 international units
Vitamin C 4,000 milligrams, taken as 2 divided doses
Vitamin E 400 international units
Zinc 15 milligrams


http://www.mothernature.com/Library/Bookshelf/Books/10/116.cfm



Probiotics: supplements or fermented food such as sauerkraut with each meal. Sauerkraut is a natural source of lactobacilli. Two tablespoons with each meal maintain a healthy intestinal flora.


http://products.mercola.com/probiotics/special/



Garlic, kelp, shiitake mushrooms, and more:


http://www.sangsters.com/nlm/Immune.shtml



Avoidance or elimination of Sugars


http://www.healingdaily.com/detoxification-diet/sugar.htm


I hope this helps.

kebod

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