From reading the book excerpt in Kevin Trudeau 's Natural Cures book, honey is used as well whole grain flour with the bran, butter and milk and a small amount of herbs. Honey is a natural Antibiotic that preserves the bread. I wish I knew which herbs were used. The honey and flour are mixed first, then the other ingredients added in.
The author in the excerpt said you have to bake this bread at lower temperatures for a shorter baking period, and must pull it out as soon as the bread goes from dough to bread. This is crucial, he says, because of the way the bread carbohydrate breaks down in the stomach and makes one feel full for long periods. If you don't cook it that way, it won't have that effect.
You need the honey in it too. That was in the original recipe mentioned in Kevin Trudeau 's book. Some variations leave out the honey. Even though Justin prides himself that there is no sugars in his bread, the honey does play an important part in stabilizing the glucose, making one feel full longer.
Here is another website-- a skeptical one, but it does have alleged recipes you can try:
There is one recipe on that page that may be the recipe. Honey is mentioned on that one.
2 cups of stone ground whole wheat flour or a mix of whole grain flours
1/2 teaspoon iodized Sea Salt
1/4 to 1 cup glacier milk (glacier milk is mineral rich water that flows from glaciers. The calcium carbonate content gives it a milky appearance) or . . . water
Blend flour and salts together.Stir in just enough water (glacier milk) to make a very stiff dough. Knead dough on a lightly floured surface until smooth. Cover with a moist paper towel and set aside for 15-30 minutes. Break dough into one inch balls and roll the balls into very thin flat circles. Bake for 10 minutes on a hot lightly oiled griddle over a low heat. Turn often during cooking.
Instead of glacier milk, you probably could use any naturally derived mineral water in it's place. Be sure to use stone ground whole grain flour and not plain old refined flour. Unrefined ground Sea Salt would be the best alternative to commercial iodized Sea Salt .
Then there is this recipe which really may be the actual recipe. Honey is mentioned, as well as mollasses. This may be the one Justin (see above) mentioned was in Kevin Trudeau 's book, and which he "improved on" by nixing out the sugars. His version, ironically, is probably not as effective as the one mentioned in Kevin Trudueau's book. I would save the $7.00 and use this one. Just be sure to bake this bread at lower temperatures for a shorter baking period, and pull it out as soon as the bread goes from dough to bread. That is the way the author of "No-Hunger Bread..." and his wife made their bread that the FDA pulled off the market.:
HUNZA DIET BREAD RECIPE
Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals.
Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. The recipe for this wonderful bread is as follows: -
* 4 cups of water
* 3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour
* 1.5 (one & one half) cups of canola oil
* 1.5 (one & one half) cups of natural unrefined sugar
* 16 ounces of honey
* 16 ounces of molasses
* 4 ounces of powdered soya milk (half cup)
* 1 teaspoon sea salt
* 1 teaspoon cinnamon
* 1 teaspoon ground nutmeg
* 2 teaspoons baking powder (non aluminium)
Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at about 300 degrees farenheit (150 C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x 2 inch squares. Store it wrapped in cloth in a container.
You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread..... Good luck and good health .. bon appetite :-)
Suggestions to lose weight with HUNZA DIET BREAD:
There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
BIG PS: I would bet that the original couple who made the bread did not use Soy milk or Canola Oil. In Kevin Trudeau's book, it is mentioned Butter and Milk was used, so I would use that instead for what could be the almost exact recipe.