I used to do yoga, and i loved how it made me look and feel, but couldn't do it anymore with my problems. I asked the chiro if i could do yoga again, but they seem more in favour of pilates to strengthen up. At the moment i can only do a few stretches she has given me to do.
I have to get right first, everything has to stay in place and heal, and she didn't advise yoga if you have any weakness. Maybe one day. I tried pilates before this course of treatment and it made me worse because i hadn't been corrected.